Trauma

Trauma is a psychological and emotional response to extremely distressing or disturbing events. It involves feelings of intense fear, helplessness, and horror that can significantly impact your daily life. Traumatic events can occur in various forms, including the following:

• Natural disasters
• Accidents
• Physical or sexual abuse
• Terrorist attacks
• Sudden loss or death of a loved one

If you experience trauma, you can rely on Maria for her highly personalized treatment plans to offer the healing and relief you need.

The causes of trauma differ from person to person. However, the most common reasons relate to experiencing or witnessing violent or life-threatening events. Trauma can also result from emotional or psychological abuse, neglect during childhood, or other chronic traumatic events that significantly impact your mental and emotional state.

Symptoms of trauma can vary depending on the severity, type, and duration of the traumatic event. Common symptoms include:

• Flashbacks
• Nightmares
• Difficulty concentrating
• Feeling anxious
• Irritability
• Being easily agitated

If you have experienced trauma, you may also feel emotionally numb, disconnected from others, and withdrawn from social or family life. Physical symptoms, such as headaches, dizziness, and fatigue, are also common.

Treating trauma requires a multi-faceted approach that addresses the physical, emotional, and psychological aspects of the experience.

Maria utilizes various therapy approaches such as brainspotting, IFS, somatic approaches and Ketamine-Assisted Psychotherapy. These treatments help you get to the root of your trauma so you heal.

Self-care practices, like exercise, mindfulness, and relaxation techniques, can also be beneficial. In addition, Maria encourages support from friends, family, or groups. Building a strong network can help you feel less isolated and provide a safe space to express your emotions and feelings freely.