Self-Esteem

Self-esteem refers to your personal evaluation of your worth, capabilities, and overall value as a person. It is a psychological construct influenced by both external and internal factors.

Maria understands that self-esteem can affect your mental health, behavior, and overall well-being. She offers a compassionate and individualized approach to help improve your self-esteem.

Low self-esteem is characterized by feelings of worthlessness, self-doubt, and inadequacy. If you have low self-esteem, you may experience the following often:

• Negative thoughts about yourself
• Difficulty making decisions
• Anxiety and depression
• Feel unworthy of love and affection
• Fear of failure

Other signs include social withdrawal, perfectionism, and sensitivity to criticism or rejection.

High self-esteem is characterized by positive self-regard, self-confidence, and a sense of personal value. When you have high self-esteem, you tend to see yourself as capable, successful, and deserving of happiness and respect. You’re more resilient and assertive, have healthier relationships, and have better mental health outcomes. Signs of high self-esteem include self-acceptance, a positive outlook on life, and an ability to cope with stress and setbacks.

Several factors can influence self-esteem, including:

• Genetics
• Upbringing and parenting styles
• Personal experiences
• Media representations
• Social comparisons
• Relationship issues
• Anxiety
• Depression

For instance, if you grow up in abusive or neglectful households, you may develop low self-esteem due to emotional trauma and feelings of unworthiness. Alternatively, if you receive positive feedback and reinforcement from your parents or mentors, you’re more inclined to develop high self-esteem.

Fortunately, you can take steps to improve your self-esteem. Maria provides compassionate counseling and offers specialized treatments to give you a successful outcome.

In some cases, ketamine-assisted psychotherapy might be recommended or considered. In addition, she may help you learn how to replace your negative thoughts with positive affirmations and practice self-compassion, self-care, and mindfulness to boost your self-esteem.