Are you depressed? Are you feeling bleak about your future, sad often, or struggling to function in your life?
You are far from alone…
One of the snares of depression is thinking there’s something wrong with you… If only you could be more positive or productive, you could feel better.
The truth is that depression is a response to stress, and some people are genetically more prone to being depressed than others.
It’s not your fault!
But the shame that comes along with the depression keeps people in hiding and prevents them from getting help and taking responsibility for finding the right treatment.
Fortunately, the fact that you’re reading this means you are acknowledging that you need help, and that’s the first step to getting better.
Depression does NOT have to wreak havoc on your life and you don’t have to stay stuck and feel as if there is no way out.
Therapy can help. I CAN help.
Therapy for depression
I have 20 years of experience working with clients, researching treatments, and writing material to help people with depression.
I’ve worked with hundreds of people like yourself that couldn’t imagine a life without depression. And not only do they conquer their depression, they learn to thrive and create a life with meaning, connection, passion, and joy. I have had much success working with the hardest to treat, most severe cases of depression.
The working relationship we develop can empower you to gain the skills you need to create new ways of thinking and behaving.
Of course, overcoming depression will take some work… You’ll need to commit to the work we do together and choose to move forward towards healing and growth. But, having a professional there who will listen, encourage, challenge, and teach you skills can be a major turning point in your life.
You’ll learn to step back from depression and recognize that you CAN find ways to feel better and you CAN create more positive thoughts and behaviors.
How therapy can help you
And, if you’re like many of my clients, you’ll also:
- Learn to take a less critical view of yourself and even love yourself for who you are.
- Understand the triggers of your depression so that you can plan for situations that may bring on depressed feelings.
- Be able to evaluate your thoughts and replace distorted thinking with healthier ways of looking at things.
- Discover the behaviors that are most helpful to move YOU out of a depressed state (not the behaviors that are best for someone else), and learn to start using them.
I tailor the treatment to your individual needs because there is no one way to heal from depression. I want you to know that you can reclaim your life and rediscover that same sense of purpose and joy and move forward with optimism and confidence!
Get help today
Please contact me today to schedule a free 30-minute phone consultation to discuss your specific needs and goals and find out whether I can help.
Remember, you can keep doing the same things that aren’t working, or you can try something different… What have you got to lose?
Just fill out the contact form and click Send.
I’m looking forward to talking with you and helping you create a life of joy and abundance.
A free 30-minute phone session to discuss depression is the best way to know whether my service could be right for you.