Are there negative patterns in place in your life that may make it difficult for you to be happy? Learn some practical changes you can make to enhance your emotional health and growth. Be respectful and responsible. Do what is right for you rather than worrying about other people. Don't get …
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Overcoming Codependency
Codependency is assuming responsibility for meeting other's needs to the exclusion of acknowledging one's own needs. This affects a person's life in numerous ways: a person can't tell where their reality ends and someone else's reality begins, trouble getting own needs and wants met, resenting …
How Strong is Your Coat of Armor?
Strategies for Boosting Your Psychological Resilience Factor When we think of resilient people, famous examples of people with high resilience, such as Nelson Mandela and Anne Frank, spring to mind. But resilience can be seen in ordinary people on any ordinary day. Building resilience is a …
How to Cope With Parenting Stress
Modern parenting requires us to walk a thin line of balancing all of our responsibilities. Nurturing relationships with your spouse and children, having a career, running the household, the list goes on and on. Not to mention trying to take care of your own physical, emotional, social, intellectual …
Managing Career Stress
Is job stress getting the best of you? Even if you have a dream job, you may often find yourself coping with tight deadlines, long hours, a demanding boss and high-performance expectations, all while juggling other personal responsibilities. On one hand, stress can be the motivator that pushes us to …