Therapy for depression, stress, and couples in California
Many of us have so many roles and responsibilities that we forget to take care of ourselves. Self-care is an important component of stress management. If stress becomes overwhelming, it can wreak havoc physically and emotionally. Most people only put themselves on the top of the list when they have …
[Read more...] about Taking Good Care of Yourself: Strategies That Work for Everyone
Loss is one of the most difficult challenges to cope with in life, and no loss is more difficult to adjust to than losing someone you love. Grief can be exhausting. And some people find that mourning simply doesn’t leave much energy to invest in their careers, relationships or any other aspect of …
Becoming a parent is one of the most remarkable and life-changing events a person will ever experience. But, for better or worse, pregnancy, childbirth and raising children dramatically changes the parents’ life. Women can be particularly vulnerable to depression after giving birth, when hormonal …
[Read more...] about Expectant Mother’s Guide: Coping with Prenatal & Postpartum Depression
Are you feeling depressed after the birth of your child? You are far from alone! One in seven women (about 14%) has post-partum depression. Do you have 5 or more of these symptoms? Feeling restless or moody Feeling sad, hopeless, and overwhelmed Crying a lot Having no energy or …
Are there negative patterns in place in your life that may make it difficult for you to be happy? Learn some practical changes you can make to enhance your emotional health and growth. Be respectful and responsible. Do what is right for you rather than worrying about other people. Don't get …
